Why am I tired all the time?
Last Updated: 03.07.2025 03:01
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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- Fruits
They don’t know why though.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Red meat
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Listen to uplifting music.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Cheers!
1. Get natural sunlight as early as possible